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Push-Up
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
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Rowing (machine)
- 00:05:00 | 866 m | 3 split 60
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Leg Press
- 90 lb x 17 reps 26
- 180 lb x 10 reps 33
- 270 lb x 4 reps 35
- 320 lb x 2 reps (PR) 31
- 270 lb x 4 reps 35
- 180 lb x 6 reps 30
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One-Arm Dumbbell Row
- 40 lb x 9 reps 49
- 45 lb x 6 reps 47
- 40 lb x 8 reps 48
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Pull-Up
- 10 reps | assisted | 70 lb 4