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Stretching
- 00:05:00 2
- 00:03:00 2
- 00:03:00 2
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Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
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Side Plank
- 00:00:30 27
- 00:00:30 27
- 00:00:30 27
- 00:00:30 27
- 00:00:30 27
- 00:00:30 27