-
EZ-Bar Curl
- 25 lb x 10 reps 18
- 25 lb x 10 reps 18
- 25 lb x 10 reps 18
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 5 reps 64
- 55 lb x 1 reps 37
- 60 lb x 1 reps (PR) 39
- Testing limits, failed 65#
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Barbell Squat
- 65 lb x 5 reps 53
- 75 lb x 5 reps 57
- 85 lb x 5 reps 61
- 95 lb x 1 reps 36
- 105 lb x 1 reps 38
-
Kroc Rows
- 25 lb x 10 reps 41
- 25 lb x 10 reps 41
- 30 lb x 8 reps (PR) 40