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Standing Barbell Shoulder Press (OHP)
- 30 lb x 5 reps 58
- 40 lb x 5 reps 62
- 45 lb x 5 reps 64
- 20 lb x 10 reps 64
- 20 lb x 10 reps 64
- 20 lb x 10 reps 64
- 20 lb x 10 reps 64
- 20 lb x 10 reps 64
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Barbell Deadlift
- 85 lb x 5 reps 61
- 100 lb x 5 reps 67
- 110 lb x 5 reps 72
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
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Decline Barbell Bench Press
- 45 lb x 10 reps 37
- 45 lb x 10 reps 37
- 45 lb x 10 reps 37
- 45 lb x 10 reps 37
- 45 lb x 10 reps 37
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Leg Press
- 135 lb x 5 reps 24
- 160 lb x 5 reps 26
- 185 lb x 5 reps 29
- 95 lb x 10 reps 25
- 95 lb x 10 reps 25
- 95 lb x 10 reps 25
- 95 lb x 10 reps 25
- 95 lb x 10 reps 25