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flbombshell tracked a workout for 341 pts 2012-08-19T14:12:16
  • Elliptical Trainer
    • 00:15:00 113
  • Weighted Crunch
    • 15 lb x 15 reps 23
    • 15 lb x 15 reps 23
    • 15 lb x 15 reps 23
    • 15 lb x 15 reps (PR) 23
    • 15 lb x 15 reps 23
  • Dumbbell One-Arm Triceps Extension
    • 3 lb x 15 reps 22
    • 3 lb x 15 reps 22
    • 3 lb x 15 reps 22
    • 3 lb x 15 reps 22
    • 3 lb x 15 reps 22
  • Stretching
    • 00:15:00 3