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Elliptical Trainer
- 00:15:00 113
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Weighted Crunch
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps (PR) 23
- 15 lb x 15 reps 23
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Dumbbell One-Arm Triceps Extension
- 3 lb x 15 reps 22
- 3 lb x 15 reps 22
- 3 lb x 15 reps 22
- 3 lb x 15 reps 22
- 3 lb x 15 reps 22
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Stretching
- 00:15:00 3