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MrDelDante tracked a workout for 2,814 pts 2012-08-22T11:42:21
  • Barbell Bench Press
    • 40 kg x 10 reps 56
    • 50 kg x 10 reps 65
    • 60 kg x 10 reps 76
    • 70 kg x 10 reps 88
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 60 kg x 10 reps 76
    • 60 kg x 10 reps 76
    • 60 kg x 10 reps 76
    • 60 kg x 10 reps 76
    • 60 kg x 10 reps 76
  • Bent Over Barbell Row
    • 30 kg x 10 reps 27
    • 40 kg x 10 reps 31
    • 50 kg x 8 reps 35
    • 60 kg x 5 reps 36
    • 60 kg x 5 reps 36
    • 60 kg x 5 reps 36
    • 60 kg x 5 reps 36
    • 60 kg x 5 reps 36
    • 70 kg x 5 reps 42
    • 30 kg x 10 reps 27
    • 30 kg x 10 reps 27
    • 30 kg x 10 reps 27
    • 30 kg x 10 reps 27
    • 30 kg x 10 reps 27
  • Pendlay Row
    • 70 kg x 5 reps 56
    • 70 kg x 5 reps 56
    • 70 kg x 5 reps 56
    • 70 kg x 5 reps 56
    • 80 kg x 5 reps (PR) 65
    • 50 kg x 8 reps 47
    • 50 kg x 8 reps 47
    • 50 kg x 8 reps 47
    • 50 kg x 8 reps 47
    • 50 kg x 8 reps 47
  • Barbell Curl
    • 30 kg x 10 reps 18
    • 30 kg x 10 reps 18
    • 30 kg x 10 reps 18
    • 30 kg x 10 reps 18
    • 30 kg x 10 reps 18
  • One-Arm Dumbbell Row
    • 30 kg x 8 reps 44
    • 30 kg x 8 reps 44
    • 30 kg x 8 reps 44
    • 30 kg x 8 reps 44
    • 30 kg x 8 reps 44
  • Dumbbell Flyes
    • 20 kg x 8 reps 20
    • 20 kg x 8 reps (PR) 20
    • 20 kg x 8 reps 20
    • 20 kg x 8 reps 20
    • 20 kg x 8 reps 20
  • Incline Dumbbell Bench Press
    • 20 kg x 8 reps (PR) 56
    • 20 kg x 8 reps 56
    • 20 kg x 8 reps 56
    • 20 kg x 8 reps 56
    • 20 kg x 8 reps 56
  • Cable Crossover
    • 18 kg x 10 reps 10
    • 18 kg x 10 reps 10
    • 18 kg x 10 reps (PR) 10
    • 18 kg x 10 reps 10
    • 18 kg x 10 reps 10