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Jumping Jacks
- 50 reps 15
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One-Arm Dumbbell Row
- 40 lb x 10 reps 39
- 40 lb x 10 reps 39
- 40 lb x 10 reps 39
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Barbell Deadlift
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
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Dumbbell Lunges
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
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Dip Station Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Body Weight Squat
- 20 reps 13
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Body Weight Lunge
- 10 reps 12
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Push-Up
- 20 reps 30
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Jump Rope
- 00:03:00 14
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Walking
- 00:15:00 | 0.5 mi 7
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Bench Dip (Seated Dip)
- 12 reps 22
- 12 reps 22
- 12 reps 22
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Body Weight One-Leg Squat
- 5 reps 17
- 2 reps 7
- 6 reps 21
- 2 reps 7
- 10 reps (PR) 35
- 2 reps 7
- my usual pistols in between walking lunges, balancing on top of dumbbells. Fun stuff that gets you weird looks lol, but us Assassin types do these things!
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Decline Push-Up
- 12 reps 18
- 12 reps 18
- 12 reps 18
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Barbell Squat
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75