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Running
- 00:18:10 | 1.6 mi 122
- normal Saturday morning run with a friend as the sun rises.
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Jumping Jacks
- 50 reps 15
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One-Arm Dumbbell Row
- 50 lb x 8 reps 40
- 50 lb x 8 reps 40
- 50 lb x 8 reps 40
- went up to 50 because 40 felt too light.. I think 45 is a bit too light and 50 is a tad bit too heavy, first two sets were ok, the third was a bit rough on form.
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Bench Dip (Seated Dip)
- 12 reps 22
- 12 reps 22
- 12 reps 22
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Burpee
- 15 reps 33
- forgot my jump rope so burpees instead
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Body Weight One-Leg Squat
- 3 reps 10
- 2 reps 7
- 2 reps 7
- 1 reps 5
- 2 reps 7
- 2 reps 7
- my normal pistols on top of the dumbbells.. hard to find my balance today so low sets.
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Decline Push-Up
- 12 reps 18
- 12 reps 18
- 12 reps 18
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Barbell Squat
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
- added 20lbs to the 135 I've been doing for a while, worked well , didn't feel heavy. it was time.
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Barbell Deadlift
- 155 lb x 8 reps 85
- 155 lb x 8 reps (PR) 85
- 155 lb x 8 reps 85
- added 20lbs to the 135 I've been doing for a while, worked well , didn't feel heavy. it was time.
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Dumbbell Lunges
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
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Dip Station Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Body Weight Squat
- 20 reps 13
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Body Weight Lunge
- 10 reps 12
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Push-Up
- 20 reps 30
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Handstand
- 00:00:40 17
- 00:00:25 10
- 00:00:20 8
- assisted against the wall at the gym on my journey to try and get a 5 second unassisted handstand. I took a lot of the advice I've been given on the nerd fitness forums for my handstand challenge and tried to put it into practice. I had one part where I had my toes pointed up, weight on my upper pal