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Jumping Jacks
- 50 reps 15
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One-Arm Dumbbell Row
- 45 lb x 8 reps 38
- 45 lb x 8 reps 38
- 45 lb x 8 reps 38
- felt a little weaker over all today and 50 was too much, 45 was just right.
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Bench Dip (Seated Dip)
- 12 reps 22
- 12 reps 22
- 12 reps 22
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Body Weight One-Leg Squat
- 8 reps 28
- 4 reps 14
- 5 reps 17
- 2 reps 7
- normal pistols on top of the dumbbells
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Decline Push-Up
- 12 reps 18
- 12 reps 18
- 12 reps 18
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Barbell Squat
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
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Barbell Deadlift
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
- 155 lb x 8 reps 85
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Dumbbell Lunges
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
- 20 lb x 14 reps 67
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Dip Station Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Body Weight Squat
- 20 reps 13
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Body Weight Lunge
- 10 reps 12
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Push-Up
- 20 reps 30
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Jump Rope
- 00:03:00 14
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Wall Handstand
- 00:00:30 10
- 00:00:30 (PR) 10
- 00:00:30 10
- I had not noticed that they had " wall handstand" in my searches before! this is more fitting for this one.