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Desertcat tracked a workout for 646 pts 2012-10-08T12:00:00
  • Body Weight Squat
    • 50 reps 32
  • Dumbbell Side Lateral Raise
    • 5 lb x 10 reps 32
    • 5 lb x 10 reps 32
    • 5 lb x 10 reps 32
    • palms down, thumbs up, thumbs down
  • Front Two-Dumbbell Raise
    • 5 lb x 10 reps 16
  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head
    • 5 lb x 10 reps 16
  • Cross Body Hammer Dumbbell Curl
    • 5 lb x 10 reps 16
  • Push-Up
    • 15 reps 22
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
  • Pull-Up
    • 5 reps | weighted | 95 lb 14
    • 5 reps | weighted | 95 lb 14
    • 10 reps | weighted (PR) 124
    • 5 reps | weighted 74
    • Sets 3 and 4 were no assist shrugs
  • Plank
    • 00:01:00 21
  • Side Plank
    • 00:01:00 42
    • 00:01:00 42
    • Left and right sides
  • Other Bodyweight
    • 25 reps 10
    • various stretches and flexibility moves
  • Decline Push-Up
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • Shoulder press pushup
  • Kneeling Push-Up
    • 5 reps 2
    • <sigh>
  • General Yoga
    • 00:05:00 15
    • pulse 30/30/30 hold 5/5/5