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Jumping Jacks
- 50 reps 15
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One-Arm Dumbbell Row
- 40 lb x 10 reps 39
- 40 lb x 10 reps 39
- 40 lb x 10 reps 39
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Bench Dip (Seated Dip)
- 12 reps 22
- 12 reps 22
- 12 reps 22
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Decline Push-Up
- 12 reps 18
- 12 reps 18
- 12 reps 18
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Dip Station Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Body Weight Squat
- 20 reps 13
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Body Weight Lunge
- 10 reps 12
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Push-Up
- 20 reps 30
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Jump Rope
- 00:02:00 9
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Wall Handstand
- 00:00:30 10
- 00:00:30 10
- 00:00:30 10
- One of my goals this Nerd Fitness challenge is go get a 5 second free standing handstand. I believe I just accomplished that goal, although