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Body Weight Squat
- 5 reps 5
- I feel like I am betraying an old friend by not having this as a main exercise.....
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Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- At the end and tough.
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Pull-Up
- 10 reps | weighted | 130 lb 10
- 5 reps | weighted | 130 lb 6
- 5 reps | weighted | 130 lb 6
- 5 reps | weighted | 130 lb 6
- Where is all this sweat coming from?
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Plank
- 00:01:00 21
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Side Plank
- 00:01:00 42
- 00:01:00 42
- Left and right sides
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Other Bodyweight
- 25 reps 10
- 25 reps 10
- various stretches and flexibility moves
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Leg Press
- 125 lb x 5 reps 18
- 215 lb x 5 reps 24
- 305 lb x 5 reps 33
- 395 lb x 5 reps 45
- 485 lb x 5 reps (PR) 61
- More sweat. Recording numbers this high surprised me. The bodyweight preparation is indeed worthy.
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps (PR) 58
- Lots of sweat. I will have to get serious about adding weight, possibly at the cost of reps.