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RichardN tracked a workout for 2,263 pts 2013-01-25T11:29:20
  • Front Barbell Squat
    • 20 kg x 10 reps 42
  • Barbell Squat
    • 20 kg x 10 reps 42
    • 120 kg x 2 reps 107
    • 130 kg x 2 reps 124
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
    • 40 kg x 2 reps 44
    • 50 kg x 2 reps 52
    • 57.5 kg x 5 reps 86
    • 57.5 kg x 5 reps 86
    • 57.5 kg x 5 reps 86
    • 57.5 kg x 5 reps 86
    • 57.5 kg x 5 reps 86
    • 57.5 kg x 5 reps 86