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Front Barbell Squat
- 20 kg x 10 reps 42
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Barbell Squat
- 20 kg x 10 reps 42
- 120 kg x 2 reps 107
- 130 kg x 2 reps 124
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
- 40 kg x 2 reps 44
- 50 kg x 2 reps 52
- 57.5 kg x 5 reps 86
- 57.5 kg x 5 reps 86
- 57.5 kg x 5 reps 86
- 57.5 kg x 5 reps 86
- 57.5 kg x 5 reps 86
- 57.5 kg x 5 reps 86