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SteveMcKnight tracked a workout for 747 pts 2013-01-28T10:51:03
  • Seated Barbell Shoulder Press
    • 47.5 lb x 5 reps 36
    • 60 lb x 5 reps 39
    • 72.5 lb x 3 reps 34
    • 90 lb x 5 reps 48
    • 102.5 lb x 3 reps 42
    • 115 lb x 7 reps (PR) 63
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • PR! e1RM: 141.5 - I actually failed half way up the 8th rep on my max set. Feels so good!
  • Pull-Up
    • 4 reps 51
    • 4 reps 51
    • 4 reps 51
    • 3 reps 41
    • 3 reps 41
    • +3 overall reps. I was going to add more volume, but maybe I should stay here. I added reps both weeks. I'll wait and see if it keeps going up. Sets of 5 would be great!