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Running
- 00:00:00 | 1.9 mi | 12.9 min/mi | 141 BPM 130
- http://runkeeper.com/user/672060408/activity/147526670
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Machine Shoulder (Military) Press
- 40 lb x 25 reps 28
- 60 lb x 20 reps 30
- 80 lb x 15 reps 33
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Arnold Dumbbell Press
- 17.5 lb x 15 reps 51
- 17.5 lb x 15 reps 51
- 17.5 lb x 15 reps 51
- 12.5 lb x 15 reps 49
- 12.5 lb x 15 reps 49
- 12.5 lb x 15 reps 49
- Last 3 sets reverse Arnold's
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Dumbbell Side Lateral Raise
- 12.5 lb x 15 reps 47
- 12.5 lb x 20 reps 49
- 12.5 lb x 25 reps 51
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Reverse Grip Clean and Press
- 35 lb x 15 reps 65
- 35 lb x 15 reps 65
- 35 lb x 15 reps 65
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One-Arm Dumbbell Row
- 35 lb x 15 reps 52
- 40 lb x 12 reps 52
- 50 lb x 10 reps 54
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Cable Rope Rear-Delt Rows
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
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Standing Dumbbell Triceps Extension
- 12 lb x 15 reps 23
- 12 lb x 20 reps 24
- 12 lb x 25 reps 25
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Triceps Pushdown
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
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Wide-Grip Lat Pulldown
- 80 lb x 15 reps 37
- 90 lb x 15 reps 39
- 100 lb x 15 reps 42