-
Barbell Bench Press
- 165 lb x 8 reps 91
- 175 lb x 8 reps 98
- 175 lb x 8 reps 98
-
Incline Dumbbell Bench Press
- 80 lb x 7 reps 88
- 70 lb x 8 reps 79
- 70 lb x 7 reps 77
-
Incline Dumbbell Flyes
- 25 lb x 15 reps 19
- 25 lb x 15 reps 19
- 25 lb x 15 reps (PR) 19
-
Wide-Grip Chin-Up
- 8 reps 44
- 8 reps | weighted | 25 lb 71
- 8 reps | weighted | 25 lb (PR) 71
- 8 reps 44
-
Seated Cable Row
- 160 lb x 8 reps 47
- 150 lb x 8 reps 44
- 150 lb x 8 reps 44
- 150 lb x 8 reps 44
-
Bent-Arm Barbell Pullover
- 40 lb x 15 reps 10
- 40 lb x 15 reps 10
- 40 lb x 15 reps 10
- Standing straight arm pulldown