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Jon_ptdc tracked a workout for 1,027 pts 2013-02-18T15:47:59
  • Barbell Bench Press
    • 165 lb x 8 reps 91
    • 175 lb x 8 reps 98
    • 175 lb x 8 reps 98
  • Incline Dumbbell Bench Press
    • 80 lb x 7 reps 88
    • 70 lb x 8 reps 79
    • 70 lb x 7 reps 77
  • Incline Dumbbell Flyes
    • 25 lb x 15 reps 19
    • 25 lb x 15 reps 19
    • 25 lb x 15 reps (PR) 19
  • Wide-Grip Chin-Up
    • 8 reps 44
    • 8 reps | weighted | 25 lb 71
    • 8 reps | weighted | 25 lb (PR) 71
    • 8 reps 44
  • Seated Cable Row
    • 160 lb x 8 reps 47
    • 150 lb x 8 reps 44
    • 150 lb x 8 reps 44
    • 150 lb x 8 reps 44
  • Bent-Arm Barbell Pullover
    • 40 lb x 15 reps 10
    • 40 lb x 15 reps 10
    • 40 lb x 15 reps 10
    • Standing straight arm pulldown