-
Cycling (stationary)
- 00:20:00 | 3.4 mi | 12 mph | 137 BPM | 8.5 % 103
-
Machine Bench Press
- 60 lb x 12 reps 39
- 60 lb x 12 reps 39
- 60 lb x 12 reps 39
- 60 lb x 12 reps (PR) 39
-
Machine Ab Crunch
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
-
Machine Back Extension
- 110 lb x 10 reps 21
- 110 lb x 10 reps 21
- 110 lb x 10 reps 21
- 110 lb x 10 reps 21
-
Leg Press
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
-
Calf Press On The Leg Press Machine
- 70 lb x 20 reps 5
- 70 lb x 20 reps 5
- 70 lb x 20 reps 5
- 70 lb x 20 reps (PR) 5
-
Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
-
Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
-
Lying Dumbbell Tricep Extension
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
-
Seated Dumbbell Inner Biceps Curl
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps (PR) 34