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Daez tracked a workout for 1,011 pts 2013-03-11T13:15:52
  • Cycling (stationary)
    • 00:20:00 | 3.4 mi | 12 mph | 137 BPM | 8.5 % 103
  • Machine Bench Press
    • 60 lb x 12 reps 39
    • 60 lb x 12 reps 39
    • 60 lb x 12 reps 39
    • 60 lb x 12 reps (PR) 39
  • Machine Ab Crunch
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
  • Machine Back Extension
    • 110 lb x 10 reps 21
    • 110 lb x 10 reps 21
    • 110 lb x 10 reps 21
    • 110 lb x 10 reps 21
  • Leg Press
    • 70 lb x 20 reps 25
    • 70 lb x 20 reps 25
    • 70 lb x 20 reps 25
    • 70 lb x 20 reps 25
  • Calf Press On The Leg Press Machine
    • 70 lb x 20 reps 5
    • 70 lb x 20 reps 5
    • 70 lb x 20 reps 5
    • 70 lb x 20 reps (PR) 5
  • Seated Dumbbell Shoulder Press
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
  • Sit-Up
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
  • Lying Dumbbell Tricep Extension
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
  • Seated Dumbbell Inner Biceps Curl
    • 8 lb x 15 reps 34
    • 8 lb x 15 reps 34
    • 8 lb x 15 reps 34
    • 8 lb x 15 reps (PR) 34