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Running (treadmill)
- 00:20:00 | 1 mi | 3 mph | 133 BPM 71
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Machine Ab Crunch
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
- 60 lb x 15 reps (PR) 16
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Machine Back Extension
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
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Machine Bench Press
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
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Lat Pulldown
- 70 lb x 10 reps (PR) 24
- 70 lb x 3 reps 16
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
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Lying Dumbbell Tricep Extension
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9