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Daez tracked a workout for 752 pts 2013-03-13T20:33:33
  • Running (treadmill)
    • 00:20:00 | 1 mi | 3 mph | 133 BPM 71
  • Machine Ab Crunch
    • 60 lb x 15 reps 16
    • 60 lb x 15 reps 16
    • 60 lb x 15 reps 16
    • 60 lb x 15 reps (PR) 16
  • Machine Back Extension
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps 19
  • Machine Bench Press
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
  • Lat Pulldown
    • 70 lb x 10 reps (PR) 24
    • 70 lb x 3 reps 16
  • Seated Dumbbell Shoulder Press
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
  • Lying Dumbbell Tricep Extension
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
  • Sit-Up
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9