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Barbell Squat
- 20 kg x 10 reps 42
- 100 kg x 5 reps 117
- 130 kg x 2 reps 124
- 160 kg x 1 reps 156
- 180 kg x 1 reps 211
- 180 kg x 1 reps 211
- 190 kg x 1 reps 244
- 160 kg x 3 reps 229
- 160 kg x 3 reps 229
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Seated Cable Row
- 50 kg x 5 reps 30
- 60 kg x 5 reps 34
- 70 kg x 5 reps 40
- 80 kg x 5 reps 46
- 70 kg x 5 reps 40
- 60 kg x 5 reps 34
- 50 kg x 5 reps 30
-
Push Press
- 20 kg x 5 reps 44
- 50 kg x 5 reps 69
- 60 kg x 5 reps 81
- 70 kg x 5 reps 94
-
Standing Barbell Shoulder Press (OHP)
- 20 kg x 5 reps 49
- 50 kg x 5 reps 76
- 50 kg x 5 reps 76
-
Woodchoppers
- 40 kg x 8 reps 27
- 50 kg x 8 reps (PR) 31
- 40 kg x 8 reps 27
-
Front Barbell Squat
- 20 kg x 5 reps 37
- 70 kg x 3 reps 63
- 80 kg x 3 reps 73
- 90 kg x 3 reps 85
- Paused