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YoniFreedhoff tracked a workout for 1,285 pts 2013-06-12T13:34:45
  • Dumbbell Lunges
    • 25 lb x 25 reps 78
    • 25 lb x 25 reps 78
    • 25 lb x 25 reps 78
    • 25 lb x 25 reps 78
  • Dumbbell Bench Press
    • 25 lb x 50 reps 65
  • Dips - Triceps Version
    • 30 reps 143
    • 20 reps 88
  • Standing Dumbbell Shoulder Press
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps 50
  • Bent Over Two-Dumbbell Row With Palms In
    • 25 lb x 25 reps 32
  • Plank
    • 00:01:05 22
    • On stability ball with 50 overhead presses
  • Double Kettlebell Clean and Press
    • 15 lb x 25 reps 57
  • Standing Biceps Cable Curl
    • 40 lb x 25 reps 18
  • Lying Hamstring Stretch
    • 00:01:00 5
    • 00:01:00 5
  • Bird Dog
    • 10 reps 5
    • 10 reps 5
  • Weighted Exercise Ball Crunch
    • 45 lb x 40 reps 159
    • 45 lb x 40 reps 159
  • Dumbbell Squat
    • 30 lb x 25 reps 55
    • 30 lb x 25 reps 55