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Running
- 00:35:37 | 2.1 mi | 17 min/mi | 126 BPM 184
- http://runkeeper.com/user/0nedayatatime/activity/197437014
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Elliptical Trainer
- 00:18:00 | broke a sweat 98
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Barbell Squat
- 70 lb x 5 reps 42
- 70 lb x 5 reps 42
- 120 lb x 4 reps 54
- 120 lb x 3 reps 48
- 120 lb x 2 reps 40
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Seated Cable Row
- 55 lb x 10 reps 24
- 70 lb x 10 reps 27
- 85 lb x 10 reps 29
- 120 lb x 10 reps 37
- 140 lb x 6 reps (PR) 39
- Different machine... Felt TOO easy...
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Machine Shoulder (Military) Press
- 50 lb x 10 reps 19
- 65 lb x 6 reps 19
- 65 lb x 5 reps 18
- 80 lb x 2 reps 13
- 80 lb x 2 reps 13
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Bent Over Barbell Row
- 70 lb x 6 reps 25
- 70 lb x 6 reps 25
- 120 lb x 3 reps 27
- 120 lb x 3 reps 27
- 120 lb x 3 reps 27