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0nedayatatime tracked a workout for 877 pts 2013-06-20T18:07:44
  • Running
    • 00:35:37 | 2.1 mi | 17 min/mi | 126 BPM 184
    • http://runkeeper.com/user/0nedayatatime/activity/197437014
  • Elliptical Trainer
    • 00:18:00 | broke a sweat 98
  • Barbell Squat
    • 70 lb x 5 reps 42
    • 70 lb x 5 reps 42
    • 120 lb x 4 reps 54
    • 120 lb x 3 reps 48
    • 120 lb x 2 reps 40
  • Seated Cable Row
    • 55 lb x 10 reps 24
    • 70 lb x 10 reps 27
    • 85 lb x 10 reps 29
    • 120 lb x 10 reps 37
    • 140 lb x 6 reps (PR) 39
    • Different machine... Felt TOO easy...
  • Machine Shoulder (Military) Press
    • 50 lb x 10 reps 19
    • 65 lb x 6 reps 19
    • 65 lb x 5 reps 18
    • 80 lb x 2 reps 13
    • 80 lb x 2 reps 13
  • Bent Over Barbell Row
    • 70 lb x 6 reps 25
    • 70 lb x 6 reps 25
    • 120 lb x 3 reps 27
    • 120 lb x 3 reps 27
    • 120 lb x 3 reps 27