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Front Barbell Squat
- 20 kg x 3 reps 30
- 60 kg x 3 reps 54
- 90 kg x 1 reps 58
- 110 kg x 1 reps 78
- 120 kg x 1 reps 91
- 130 kg x 1 reps 105
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Clean and Jerk
- 60 kg x 3 reps 84
- 70 kg x 2 reps 82
- 80 kg x 2 reps 96
- 90 kg x 1 reps 90
- 95 kg x 1 reps 97
- 100 kg x 1 reps 104
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Chin-Up
- 5 reps 59
- 5 reps 59
- 4 reps 50