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RichardN tracked a workout for 2,272 pts 2013-07-15T09:46:43
  • Snatch
    • 20 kg x 5 reps 49
    • 40 kg x 3 reps 53
    • 45 kg x 3 reps 57
    • 50 kg x 3 reps 61
    • 55 kg x 1 reps 45
    • 60 kg x 1 reps (PR) 48
  • Clean and Jerk
    • 60 kg x 2 reps 71
    • 80 kg x 2 reps 96
    • 90 kg x 1 reps 90
    • 100 kg x 1 reps 104
    • 105 kg x 1 reps 112
    • 110 kg x 1 reps 121
    • 115 kg x 1 reps (PR) 130
  • Rowing (machine)
    • 00:01:42 | 500 m 65
    • 00:00:42 | 250 m 39
    • 00:01:42 | 500 m 65
    • 00:00:42 | 250 m 39
  • Barbell Squat
    • 20 kg x 5 reps 35
    • 100 kg x 2 reps 79
    • 130 kg x 2 reps 124
    • 160 kg x 1 reps 156
    • 180 kg x 1 reps 211
    • 180 kg x 1 reps 211
    • 180 kg x 1 reps 211