-
Snatch
- 20 kg x 5 reps 49
- 40 kg x 3 reps 53
- 45 kg x 3 reps 57
- 50 kg x 3 reps 61
- 55 kg x 1 reps 45
- 60 kg x 1 reps (PR) 48
-
Clean and Jerk
- 60 kg x 2 reps 71
- 80 kg x 2 reps 96
- 90 kg x 1 reps 90
- 100 kg x 1 reps 104
- 105 kg x 1 reps 112
- 110 kg x 1 reps 121
- 115 kg x 1 reps (PR) 130
-
Rowing (machine)
- 00:01:42 | 500 m 65
- 00:00:42 | 250 m 39
- 00:01:42 | 500 m 65
- 00:00:42 | 250 m 39
-
Barbell Squat
- 20 kg x 5 reps 35
- 100 kg x 2 reps 79
- 130 kg x 2 reps 124
- 160 kg x 1 reps 156
- 180 kg x 1 reps 211
- 180 kg x 1 reps 211
- 180 kg x 1 reps 211