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RichardN tracked a workout for 1,661 pts 2013-07-16T10:06:27
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 10 reps 58
    • 20 kg x 10 reps 58
  • Snatch
    • 20 kg x 5 reps 49
    • 40 kg x 2 reps 44
    • 42.5 kg x 2 reps 46
    • 45 kg x 2 reps 48
    • 47.5 kg x 2 reps 50
    • 50 kg x 2 reps 52
  • Power Clean
    • 60 kg x 2 reps 46
    • 65 kg x 2 reps 49
    • 70 kg x 2 reps 53
    • 80 kg x 2 reps 62
    • 90 kg x 2 reps 72
    • 92.5 kg x 1 reps 60
  • Rowing (machine)
    • 00:01:47 | 500 m 62
    • 00:01:42 | 500 m 65
    • 00:01:48 | 500 m 61
    • 1 min intervals
  • Front Barbell Squat
    • 20 kg x 3 reps 30
    • 60 kg x 3 reps 54
    • 90 kg x 3 reps 85
    • 110 kg x 3 reps 114
    • 110 kg x 3 reps 114
  • Snatch-Grip Deadlift
    • 100 kg x 5 reps 117
    • 140 kg x 5 reps 212