-
Standing Barbell Shoulder Press (OHP)
- 20 kg x 10 reps 58
- 20 kg x 10 reps 58
-
Snatch
- 20 kg x 5 reps 49
- 40 kg x 2 reps 44
- 42.5 kg x 2 reps 46
- 45 kg x 2 reps 48
- 47.5 kg x 2 reps 50
- 50 kg x 2 reps 52
-
Power Clean
- 60 kg x 2 reps 46
- 65 kg x 2 reps 49
- 70 kg x 2 reps 53
- 80 kg x 2 reps 62
- 90 kg x 2 reps 72
- 92.5 kg x 1 reps 60
-
Rowing (machine)
- 00:01:47 | 500 m 62
- 00:01:42 | 500 m 65
- 00:01:48 | 500 m 61
- 1 min intervals
-
Front Barbell Squat
- 20 kg x 3 reps 30
- 60 kg x 3 reps 54
- 90 kg x 3 reps 85
- 110 kg x 3 reps 114
- 110 kg x 3 reps 114
-
Snatch-Grip Deadlift
- 100 kg x 5 reps 117
- 140 kg x 5 reps 212