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Standing Barbell Shoulder Press (OHP)
- 32.5 kg x 6 reps 63
- 37.5 kg x 6 reps 67
- 42.5 kg x 6 reps 73
- 47.5 kg x 6 reps 78
- 52.5 kg x 6 reps 84
- 47.5 kg x 6 reps 78
- 42.5 kg x 6 reps 73
- 37.5 kg x 6 reps 67
- Felt like doing more sets once I finished the top set, an so I did!
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Barbell Curl
- 15 kg x 10 reps 14
- 30 kg x 10 reps 18
- 25 kg x 10 reps 17
- 20 kg x 10 reps 15
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Barbell Rear Delt Row
- 27.5 kg x 10 reps 17
- 32.5 kg x 10 reps 19
- 37.5 kg x 10 reps 20
- 42.5 kg x 10 reps 22
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Barbell Glute Bridge
- 52.5 kg x 12 reps 35
- 62.5 kg x 12 reps 40
- 72.5 kg x 12 reps 47
- 82.5 kg x 12 reps 54
- Quick tempo on these today, feck I were sweating!