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Standing Barbell Shoulder Press (OHP)
- 31.5 kg x 6 reps 62
- 36.5 kg x 6 reps 66
- 41.5 kg x 6 reps 72
- 46.5 kg x 6 reps 77
- 51.5 kg x 6 reps 83
- 46.5 kg x 6 reps 77
- 41.5 kg x 6 reps 72
- 36.5 kg x 6 reps 66
- These were tough again today, but like last week I grinded them out, liking the increased volume, so will keep at this level for a while, see how my body feels.
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Barbell Curl
- 15 kg x 10 reps 14
- 30 kg x 10 reps 18
- 25 kg x 10 reps 17
- 20 kg x 10 reps 15
- Had to cheat a little on a few reps by leaning back slightly, arms felt like shit from working in the orchard today.
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Barbell Rear Delt Row
- 27.5 kg x 10 reps 17
- 32.5 kg x 10 reps 19
- 37.5 kg x 10 reps 20
- 42.5 kg x 10 reps 22