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Arnold's 1% Circuit (Bodyweight)
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- 8 reps | 5 reps | 00:00:15 | 15 reps | 6 reps | 10 reps 50
- Early Morning, I do this when I get out of bed before checking e-mail etc.
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Barbell Deadlift
- 20 kg x 10 reps 54
- 30 kg x 10 reps 63
- 60 kg x 10 reps 99
- 100 kg x 10 reps 179
- 120 kg x 5 reps 205
- 140 kg x 1 reps 151
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Deficit Barbell Deadlift
- 60 kg x 10 reps 124
- 80 kg x 10 reps 167
- 100 kg x 5 reps 191
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Barbell Shrug
- 140 kg x 10 reps 122
- 140 kg x 10 reps 122
- 140 kg x 10 reps 122
- 30 kg x 10 reps 23
- 30 kg x 10 reps 23
- 30 kg x 10 reps 23
- sets 4-6 were overhead shrugs
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Clean and Press
- 30 kg x 10 reps 127
- 30 kg x 10 reps 127
- 30 kg x 10 reps 127
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Seated Cable Row
- 85 kg x 5 reps 65
- 85 kg x 5 reps 65
- 85 kg x 5 reps 65