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Lat Pulldown
- 50 lb x 12 reps 16
- 70 lb x 12 reps 19
- 100 lb x 5 reps 19
- 100 lb x 4 reps 17
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Wide-Grip Standing Barbell Curl
- 40 lb x 12 reps 10
- 50 lb x 10 reps 10
- 50 lb x 8 reps 10
- 60 lb x 3 reps (PR) 8
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Pendlay Row
- 70 lb x 10 reps 37
- 70 lb x 10 reps 37
- 90 lb x 4 reps 33
- 90 lb x 4 reps 33
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Barbell Deadlift
- 90 lb x 3 reps 39
- 140 lb x 3 reps 54
- 140 lb x 3 reps 54
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Swimming
- 00:15:00 | pool | freestyle (PR) 132