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0nedayatatime tracked a workout for 528 pts 2013-12-02T12:00:00
  • Lat Pulldown
    • 50 lb x 12 reps 16
    • 70 lb x 12 reps 19
    • 100 lb x 5 reps 19
    • 100 lb x 4 reps 17
  • Wide-Grip Standing Barbell Curl
    • 40 lb x 12 reps 10
    • 50 lb x 10 reps 10
    • 50 lb x 8 reps 10
    • 60 lb x 3 reps (PR) 8
  • Pendlay Row
    • 70 lb x 10 reps 37
    • 70 lb x 10 reps 37
    • 90 lb x 4 reps 33
    • 90 lb x 4 reps 33
  • Barbell Deadlift
    • 90 lb x 3 reps 39
    • 140 lb x 3 reps 54
    • 140 lb x 3 reps 54
  • Swimming
    • 00:15:00 | pool | freestyle (PR) 132