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Push-Up
- 10 reps 19
- 10 reps 19
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Advanced Sumo Squat
- 17.5 lb x 20 reps 51
- 17.5 lb x 20 reps 51
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Pull-Up
- 10 reps 88
- 10 reps 88
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Standing Leg Curl
- 17.5 lb x 15 reps 12
- 17.5 lb x 15 reps 12
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Machine Triceps Extension
- 50 lb x 15 reps 12
- 50 lb x 15 reps 12
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Standing Biceps Cable Curl
- 30 lb x 10 reps 18
- 30 lb x 9 reps 18
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Plank
- 00:01:00 27
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Exercise Ball Crunch
- 30 reps 23
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Walking Lunge
- 24 reps (PR) 37