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tigermania72 tracked Workout A for 550 pts 2014-03-20T15:43:07
  • Concentration Curls
    • 15 lb x 10 reps 11
    • 15 lb x 10 reps 11
    • 20 lb x 6 reps 10
  • Standing Biceps Cable Curl
    • 30 lb x 10 reps 18
    • 30 lb x 10 reps 18
  • Machine Bicep Curls
    • 20 lb x 10 reps 11
    • 30 lb x 12 reps 12
    • 40 lb x 1 reps 6
    • 40 lb x 1 reps 6
  • Cable Rope Overhead Triceps Extension
    • 30 lb x 10 reps 12
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Triceps Pushdown - Rope Attachment
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Seated Triceps Press
    • 45 lb x 12 reps 14
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
  • Barbell Curl
    • 20 lb x 12 reps 17
    • 30 lb x 10 reps 18
    • 30 lb x 8 reps 18
  • Lying Dumbbell Tricep Extension
    • 30 lb x 12 reps 25
    • 40 lb x 10 reps (PR) 26
    • 30 lb x 12 reps 25
  • Running
    • 00:11:00 | 1.5 mi 200