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Concentration Curls
- 15 lb x 10 reps 11
- 15 lb x 10 reps 11
- 20 lb x 6 reps 10
-
Standing Biceps Cable Curl
- 30 lb x 10 reps 18
- 30 lb x 10 reps 18
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Machine Bicep Curls
- 20 lb x 10 reps 11
- 30 lb x 12 reps 12
- 40 lb x 1 reps 6
- 40 lb x 1 reps 6
-
Cable Rope Overhead Triceps Extension
- 30 lb x 10 reps 12
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
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Triceps Pushdown - Rope Attachment
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Seated Triceps Press
- 45 lb x 12 reps 14
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
-
Barbell Curl
- 20 lb x 12 reps 17
- 30 lb x 10 reps 18
- 30 lb x 8 reps 18
-
Lying Dumbbell Tricep Extension
- 30 lb x 12 reps 25
- 40 lb x 10 reps (PR) 26
- 30 lb x 12 reps 25
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Running
- 00:11:00 | 1.5 mi 200