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Stretching
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
- 00:00:30 6
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Barbell Deadlift
- 135 lb x 5 reps 85
- 160 lb x 3 reps 81
- 185 lb x 1 reps (PR) 65
- 160 lb x 3 reps 81
- 145 lb x 5 reps 91
- 135 lb x 2 reps 58
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One-Arm Dumbbell Row
- 50 lb x 7 reps 50
- 55 lb x 4 reps 43
- 60 lb x 2 reps 33
- 65 lb x 1 reps 27
- 50 lb x 7 reps 50
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Parallel-Grip Pull-Up
- 2 reps 6
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Wide-Grip Lat Pulldown
- 80 lb x 5 reps 29
- 90 lb x 3 reps 25
- 100 lb x 2 reps 23
- 110 lb x 1 reps (PR) 19
- 80 lb x 5 reps 29
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Bent Over Barbell Row
- 45 lb x 12 reps 31
- 80 lb x 5 reps 33
- 90 lb x 3 reps 28
- 100 lb x 2 reps 25
- 105 lb x 1 reps (PR) 21
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Sit-Up
- 26 reps 16
- 25 reps 16
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Wide-Grip Pull-Up
- 5 reps | weighted | 0 lb 45
- 5 reps | weighted | 0 lb 45
- 50 lb assistance. it wouldn't let me add that on the app