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kim_collings_9 tracked Workout A for 1,139 pts 2014-09-10T17:49:38
  • Stretching
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
    • 00:00:30 6
  • Barbell Deadlift
    • 135 lb x 5 reps 85
    • 160 lb x 3 reps 81
    • 185 lb x 1 reps (PR) 65
    • 160 lb x 3 reps 81
    • 145 lb x 5 reps 91
    • 135 lb x 2 reps 58
  • One-Arm Dumbbell Row
    • 50 lb x 7 reps 50
    • 55 lb x 4 reps 43
    • 60 lb x 2 reps 33
    • 65 lb x 1 reps 27
    • 50 lb x 7 reps 50
  • Parallel-Grip Pull-Up
    • 2 reps 6
  • Wide-Grip Lat Pulldown
    • 80 lb x 5 reps 29
    • 90 lb x 3 reps 25
    • 100 lb x 2 reps 23
    • 110 lb x 1 reps (PR) 19
    • 80 lb x 5 reps 29
  • Bent Over Barbell Row
    • 45 lb x 12 reps 31
    • 80 lb x 5 reps 33
    • 90 lb x 3 reps 28
    • 100 lb x 2 reps 25
    • 105 lb x 1 reps (PR) 21
  • Sit-Up
    • 26 reps 16
    • 25 reps 16
  • Wide-Grip Pull-Up
    • 5 reps | weighted | 0 lb 45
    • 5 reps | weighted | 0 lb 45
    • 50 lb assistance. it wouldn't let me add that on the app