-
Pull-Up
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
- 5 reps 62
-
Chin-Up
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 5 reps 55
- 15 reps 125
-
Seated Dumbbell Curl
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 20 reps 32
- 30 lb x 20 reps 32
-
Barbell Bench Press
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
- 155 lb x 10 reps 91
-
Machine Chest Press
- 110 lb x 10 reps 44
- 110 lb x 10 reps 44
- 110 lb x 10 reps (PR) 44
-
Crunch
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20
- 40 reps 20