-
Lying Barbell Triceps Extension
- 14 kg x 10 reps 14
- 14 kg x 10 reps 14
- 14 kg x 10 reps (PR) 14
-
Dumbbell Lunges
- 7 kg x 10 reps 62
- 7 kg x 10 reps 62
- 7 kg x 10 reps 62
-
Bent Over Barbell Row
- 14 kg x 10 reps 21
- 14 kg x 10 reps 21
- 14 kg x 10 reps 21
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Seated Hamstring Stretch
- 00:02:00 5
- 00:01:00 5