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JamesCoombs tracked Mad Bomber for 301 pts 2014-11-10T00:23:22
  • Lying Barbell Triceps Extension
    • 14 kg x 10 reps 14
    • 14 kg x 10 reps 14
    • 14 kg x 10 reps (PR) 14
  • Dumbbell Lunges
    • 7 kg x 10 reps 62
    • 7 kg x 10 reps 62
    • 7 kg x 10 reps 62
  • Bent Over Barbell Row
    • 14 kg x 10 reps 21
    • 14 kg x 10 reps 21
    • 14 kg x 10 reps 21
  • Seated Hamstring Stretch
    • 00:02:00 5
    • 00:01:00 5