-
Power Clean and Press
- 16 kg x 18 reps 65
- 16 kg x 20 reps (PR) 66
- 16 kg x 16 reps 63
-
Dumbbell Bench Press
- 8 kg x 16 reps 43
- 8 kg x 20 reps 45
- 8 kg x 17 reps 44
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Front Barbell Squat
- 16 kg x 15 reps (PR) 44
- 16 kg x 13 reps 43
- 16 kg x 10 reps 41
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Barbell Deadlift
- 24 kg x 9 reps 44
- 24 kg x 8 reps 43
- 24 kg x 6 reps 40
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Seated Hamstring Stretch
- 00:02:30 5