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JamesCoombs tracked SecretKeeper for 247 pts 2014-11-13T00:11:35
  • Dumbbell Flyes
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
  • Standing Dumbbell Upright Row
    • 7 kg x 10 reps 26
    • 7 kg x 10 reps 26
    • 7 kg x 10 reps 26
  • Arnold Dumbbell Press
    • 7 kg x 10 reps 36
    • 7 kg x 10 reps 36
    • 7 kg x 5 reps 31
  • Seated Hamstring Stretch
    • 00:01:00 5
    • 00:01:00 5
    • 00:01:00 5