-
Dumbbell Flyes
- 7 kg x 10 reps 17
- 7 kg x 10 reps 17
- 7 kg x 10 reps 17
-
Standing Dumbbell Upright Row
- 7 kg x 10 reps 26
- 7 kg x 10 reps 26
- 7 kg x 10 reps 26
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Arnold Dumbbell Press
- 7 kg x 10 reps 36
- 7 kg x 10 reps 36
- 7 kg x 5 reps 31
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Seated Hamstring Stretch
- 00:01:00 5
- 00:01:00 5
- 00:01:00 5