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Two-Arm Kettlebell Swing
- 5.2 kg x 20 reps 34
- (The Warm-up / Dumbbell Swing Through)
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EZ-Bar Curl
- 20 kg x 12 reps 16
- 20 kg x 8 reps 15
- 20 kg x 8 reps 15
-
Incline Dumbbell Curl
- 8.5 kg x 8 reps 25
- 8.5 kg x 8 reps 25
- 8.5 kg x 8 reps 25
-
Close-Grip EZ Bar Curl
- 15 kg x 12 reps (PR) 15
- 15 kg x 10 reps 14
- 15 kg x 8 reps 14
- total workout time: 22min