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tgchan tracked Biceps for 198 pts 2014-12-25T21:02:50
  • Two-Arm Kettlebell Swing
    • 5.2 kg x 20 reps 34
    • (The Warm-up / Dumbbell Swing Through)
  • EZ-Bar Curl
    • 20 kg x 12 reps 16
    • 20 kg x 8 reps 15
    • 20 kg x 8 reps 15
  • Incline Dumbbell Curl
    • 8.5 kg x 8 reps 25
    • 8.5 kg x 8 reps 25
    • 8.5 kg x 8 reps 25
  • Close-Grip EZ Bar Curl
    • 15 kg x 12 reps (PR) 15
    • 15 kg x 10 reps 14
    • 15 kg x 8 reps 14
    • total workout time: 22min