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PoundCounter tracked Workout for 895 pts 2015-08-23T17:50:25
  • Leg Press
    • 50 kg x 10 reps 20
    • 150 kg x 10 reps 42
    • 370 kg x 5 reps (PR) 186
    • 252.5 kg x 10 reps 91
    • 215 kg x 15 reps 73
  • Chin-Up
    • 10 reps | weighted | 52.9 lb 112
    • 15 reps | weighted | 17.6 lb 76
  • One-Arm Dumbbell Row
    • 10 kg x 10 reps 34
    • 20 kg x 10 reps 40
    • 42 kg x 5 reps (PR) 47
    • 37 kg x 10 reps 51
    • 32.5 kg x 15 reps 51
  • Dumbbell Bench Press
    • 46 kg x 2 reps (PR) 72