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helpYOUgetGAINS tracked Workout for 472 pts 2015-12-05T05:12:48
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 05:00:00 60
  • Barbell Deadlift
    • 135 lb x 1 reps 36
    • 135 lb x 1 reps 36
    • 135 lb x 1 reps 36
    • 135 lb x 1 reps 36
    • 135 lb x 1 reps 36
  • Barbell Shrug
    • 135 lb x 5 reps 24
    • 135 lb x 5 reps 24
    • 135 lb x 5 reps 24
    • 135 lb x 5 reps 24
    • 135 lb x 5 reps 24
  • Hammer Dumbbell Curl
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
  • Cable Rope Overhead Triceps Extension
    • 30 lb x 10 reps 9
    • 30 lb x 10 reps 9
    • 30 lb x 10 reps 9
    • 30 lb x 10 reps 9