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helpYOUgetGAINS tracked Workout for 1,679 pts 2015-12-23T23:25:48
  • Two-Arm Kettlebell Swing
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 20 lb x 30 reps 43
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 35 lb x 10 reps 33
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
    • 59 lb x 10 reps 39
  • Dumbbell Deadlift
    • 50 lb x 5 reps 52
    • 50 lb x 5 reps 52
    • 50 lb x 5 reps 52
    • 50 lb x 5 reps 52
  • Barbell Deadlift
    • 135 lb x 3 reps 53
    • 165 lb x 2 reps 54
    • 195 lb x 1 reps 54
    • 195 lb x 1 reps 54
    • 195 lb x 1 reps 54
  • Goblet Squat (dumbbell)
    • 50 lb x 3 reps 26
    • 50 lb x 3 reps 26