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Two-Arm Kettlebell Swing
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 20 lb x 30 reps 43
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 35 lb x 10 reps 33
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
- 59 lb x 10 reps 39
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Dumbbell Deadlift
- 50 lb x 5 reps 52
- 50 lb x 5 reps 52
- 50 lb x 5 reps 52
- 50 lb x 5 reps 52
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Barbell Deadlift
- 135 lb x 3 reps 53
- 165 lb x 2 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
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Goblet Squat (dumbbell)
- 50 lb x 3 reps 26
- 50 lb x 3 reps 26