-
Body Weight Squat
- 15 reps 23
- 15 reps 23
- 15 reps 23
- 15 reps 23
- 20 reps 31
- 20 reps 31
-
Two-Arm Kettlebell Swing
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 30 lb x 20 reps 39
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
- 60 lb x 5 reps 32
-
Dumbbell Deadlift
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
-
Romanian Dumbbell Deadlift
- 50 lb x 3 reps 33
- 50 lb x 3 reps 33
- 50 lb x 3 reps 33
- 50 lb x 3 reps (PR) 33
-
Sumo Deadlift
- 50 lb x 12 reps 45
- 50 lb x 12 reps 45
- 50 lb x 12 reps 45
- 50 lb x 12 reps 45
- 200 lb x 1 reps 56
- 200 lb x 1 reps 56
-
Barbell Deadlift
- 85 lb x 5 reps 47
- 135 lb x 5 reps 66
- 165 lb x 3 reps 64
- 195 lb x 3 reps 79
- 200 lb x 3 reps 82
-
Snatch-Grip Deadlift
- 85 lb x 6 reps 50
- 85 lb x 5 reps 47
-
Suspension Trainer Inverted Rows
- 7 reps 11
- 7 reps 11
-
One-Arm Dumbbell Row
- 50 lb x 5 reps 35
- 50 lb x 5 reps 35
- 50 lb x 5 reps 35
- 50 lb x 5 reps 35
-
Face Pull
- 30 lb x 12 reps 18
- 30 lb x 12 reps 18
- 30 lb x 12 reps 18
-
Barbell Shrug
- 85 lb x 12 reps 21
- 85 lb x 12 reps 21
- 85 lb x 12 reps 21
-
Band Pull Aparts
- 12 reps | 1/2-inch band 7
- 12 reps | 1/2-inch band 7
- 12 reps | 1/2-inch band 7
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 25 reps 68
- 45 lb x 25 reps 68
-
Dumbbell Side Lateral Raise
- 12 lb x 15 reps 36
- 12 lb x 15 reps 36
- 12 lb x 15 reps 36
- 12 lb x 15 reps 36
-
Alternate Incline Dumbbell Curl
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
-
Triceps Pushdown - Rope Attachment
- 30 lb x 30 reps 11