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helpYOUgetGAINS tracked Workout for 1,267 pts 2015-12-31T19:25:06
  • One-Arm Kettlebell Swing
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps (PR) 45
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 05:00:00 60
  • Suspension Trainer Inverted Rows
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
    • 10 reps 16
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
  • Romanian Dumbbell Deadlift
    • 95 lb x 12 reps 91
    • 95 lb x 12 reps (PR) 91
  • Body Weight One-Leg Squat
    • 3 reps 10
    • 3 reps 10