-
One-Arm Kettlebell Swing
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
- 20 lb x 25 reps (PR) 45
-
Light Walking (secondary e.g. commute, on the job, etc)
- 05:00:00 60
-
Suspension Trainer Inverted Rows
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
-
Dumbbell Deadlift
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
-
Romanian Dumbbell Deadlift
- 95 lb x 12 reps 91
- 95 lb x 12 reps (PR) 91
-
Body Weight One-Leg Squat
- 3 reps 10
- 3 reps 10