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Stair Machine
- 00:07:00 34
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Two-Arm Kettlebell Swing
- 30 lb x 50 reps 59
- 30 lb x 50 reps 59
- 55 lb x 25 reps 50
- 55 lb x 25 reps 50
- 55 lb x 25 reps 50
- 55 lb x 25 reps 50
- 20 lb x 25 reps 40
- 20 lb x 25 reps 40
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One-Arm Kettlebell Swing
- 20 lb x 25 reps 45
- 20 lb x 25 reps 45
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Kettlebell Clean and Press
- 25 lb x 10 reps 83
- 25 lb x 10 reps 83
- 25 lb x 10 reps 83
- 25 lb x 10 reps (PR) 83
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One-Arm Kettlebell Snatch
- 25 lb x 10 reps 41
- 25 lb x 10 reps (PR) 41
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Dumbbell Deadlift
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
- 95 lb x 3 reps 76
- 95 lb x 3 reps 76
- 95 lb x 3 reps 76
- 95 lb x 3 reps 76
- 95 lb x 3 reps 76
- 95 lb x 1 reps 52
- 95 lb x 1 reps 52
- 95 lb x 1 reps 52
- 95 lb x 1 reps 52
- 95 lb x 1 reps 52
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Goblet Squat (dumbbell)
- 25 lb x 5 reps 27
- 25 lb x 5 reps 27
- 25 lb x 5 reps 27
- 25 lb x 5 reps 27
- 25 lb x 5 reps 27
- 45 lb x 3 reps 25
- 45 lb x 3 reps 25
- 45 lb x 3 reps 25
- 45 lb x 3 reps 25
- 45 lb x 3 reps 25
- 50 lb x 1 reps 17
- 50 lb x 1 reps 17
- 50 lb x 1 reps 17
- 50 lb x 1 reps 17
- 50 lb x 1 reps 17
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 5 reps 49
- 45 lb x 5 reps 49
- 45 lb x 5 reps 49
- 45 lb x 5 reps 49
- 45 lb x 5 reps 49
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 50 lb x 3 reps 41
- 55 lb x 1 reps 29
- 55 lb x 1 reps 29
- 55 lb x 1 reps 29
- 55 lb x 1 reps 29
- 55 lb x 1 reps 29