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helpYOUgetGAINS tracked Workout for 2,991 pts 2016-01-02T04:45:24
  • Stair Machine
    • 00:07:00 34
  • Two-Arm Kettlebell Swing
    • 30 lb x 50 reps 59
    • 30 lb x 50 reps 59
    • 55 lb x 25 reps 50
    • 55 lb x 25 reps 50
    • 55 lb x 25 reps 50
    • 55 lb x 25 reps 50
    • 20 lb x 25 reps 40
    • 20 lb x 25 reps 40
  • One-Arm Kettlebell Swing
    • 20 lb x 25 reps 45
    • 20 lb x 25 reps 45
  • Kettlebell Clean and Press
    • 25 lb x 10 reps 83
    • 25 lb x 10 reps 83
    • 25 lb x 10 reps 83
    • 25 lb x 10 reps (PR) 83
  • One-Arm Kettlebell Snatch
    • 25 lb x 10 reps 41
    • 25 lb x 10 reps (PR) 41
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 3 reps 76
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
    • 95 lb x 1 reps 52
  • Goblet Squat (dumbbell)
    • 25 lb x 5 reps 27
    • 25 lb x 5 reps 27
    • 25 lb x 5 reps 27
    • 25 lb x 5 reps 27
    • 25 lb x 5 reps 27
    • 45 lb x 3 reps 25
    • 45 lb x 3 reps 25
    • 45 lb x 3 reps 25
    • 45 lb x 3 reps 25
    • 45 lb x 3 reps 25
    • 50 lb x 1 reps 17
    • 50 lb x 1 reps 17
    • 50 lb x 1 reps 17
    • 50 lb x 1 reps 17
    • 50 lb x 1 reps 17
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 5 reps 49
    • 45 lb x 5 reps 49
    • 45 lb x 5 reps 49
    • 45 lb x 5 reps 49
    • 45 lb x 5 reps 49
    • 50 lb x 3 reps 41
    • 50 lb x 3 reps 41
    • 50 lb x 3 reps 41
    • 50 lb x 3 reps 41
    • 50 lb x 3 reps 41
    • 55 lb x 1 reps 29
    • 55 lb x 1 reps 29
    • 55 lb x 1 reps 29
    • 55 lb x 1 reps 29
    • 55 lb x 1 reps 29