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helpYOUgetGAINS tracked Workout for 718 pts 2016-01-12T03:28:19
  • Two-Arm Kettlebell Swing
    • 20 lb x 50 reps 56
    • 20 lb x 50 reps 56
    • 20 lb x 50 reps 56
    • 20 lb x 50 reps 56
    • 20 lb x 50 reps 56
  • Push Press
    • 30 lb x 15 reps 50
    • 30 lb x 15 reps 50
    • 30 lb x 15 reps 50
    • 30 lb x 15 reps 50
  • Dumbbell Deadlift
    • 95 lb x 15 reps 119
    • 95 lb x 15 reps (PR) 119