-
Two-Arm Kettlebell Swing
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
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Push Press
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
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Dumbbell Deadlift
- 95 lb x 15 reps 119
- 95 lb x 15 reps (PR) 119