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helpYOUgetGAINS tracked Workout for 970 pts 2016-01-13T03:38:49
  • Two-Arm Kettlebell Swing
    • 20 lb x 100 reps 87
    • 20 lb x 100 reps 87
    • 20 lb x 50 reps 56
  • Overhead Barbell Squat
    • 65 lb x 2 reps (PR) 27
  • Romanian Dumbbell Deadlift
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
    • 95 lb x 8 reps 85
  • Dumbbell Shrug
    • 95 lb x 20 reps (PR) 33