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helpYOUgetGAINS tracked Workout for 703 pts 2016-01-13T16:04:06
  • Jumping Jacks
    • 25 jumping jacks (PR) 7
  • Two-Arm Kettlebell Swing
    • 60 lb x 20 reps 48
    • 60 lb x 20 reps 48
  • Push Press
    • 50 lb x 8 reps 52
    • 50 lb x 8 reps 52
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 95 lb x 5 reps 95
  • Thrusters
    • 50 lb x 8 reps (PR) 59
  • Hack Squat
    • 85 lb x 5 reps 17
    • 85 lb x 5 reps 17
    • 85 lb x 5 reps 17
  • Barbell Squat
    • 45 lb x 25 reps 49
    • 45 lb x 25 reps 49
    • 45 lb x 25 reps 49
    • 45 lb x 25 reps 49