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Hammer Dumbbell Curl
- 30 lb x 20 reps 21
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20
- 30 lb x 10 reps 19
- 30 lb x 8 reps 18
- 30 lb x 14 reps 20
- 30 lb x 12 reps 19
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Cross Body Hammer Dumbbell Curl
- 30 lb x 10 reps 19
- 30 lb x 15 reps 20
- 30 lb x 15 reps (PR) 20
- 30 lb x 13 reps 19
- 30 lb x 11 reps 19
- 30 lb x 12 reps 19
- 30 lb x 9 reps 18
- 30 lb x 8 reps 18
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Dumbbell Bicep Curl
- 30 lb x 12 reps 29
- 30 lb x 12 reps 29
- 30 lb x 15 reps (PR) 30
- 30 lb x 11 reps 29
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 14 reps 30
- 30 lb x 10 reps 28
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Band Pull Aparts
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
- 10 reps | 1/2-inch band 6
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Farmer's Walk
- 100 ft | 30 lb 11
- 100 ft | 30 lb 11
- 100 ft | 30 lb 11
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Parallel-Grip Pull-Up
- 3 reps 21
- 3 reps 21
- 3 reps 21
- 3 reps 21
- 3 reps (PR) 21