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helpYOUgetGAINS tracked Workout for 728 pts 2016-01-15T21:54:50
  • Hammer Dumbbell Curl
    • 30 lb x 20 reps 21
    • 30 lb x 15 reps 20
    • 30 lb x 15 reps 20
    • 30 lb x 15 reps 20
    • 30 lb x 15 reps 20
    • 30 lb x 10 reps 19
    • 30 lb x 8 reps 18
    • 30 lb x 14 reps 20
    • 30 lb x 12 reps 19
  • Cross Body Hammer Dumbbell Curl
    • 30 lb x 10 reps 19
    • 30 lb x 15 reps 20
    • 30 lb x 15 reps (PR) 20
    • 30 lb x 13 reps 19
    • 30 lb x 11 reps 19
    • 30 lb x 12 reps 19
    • 30 lb x 9 reps 18
    • 30 lb x 8 reps 18
  • Dumbbell Bicep Curl
    • 30 lb x 12 reps 29
    • 30 lb x 12 reps 29
    • 30 lb x 15 reps (PR) 30
    • 30 lb x 11 reps 29
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 14 reps 30
    • 30 lb x 10 reps 28
  • Band Pull Aparts
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
  • Farmer's Walk
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
  • Parallel-Grip Pull-Up
    • 3 reps 21
    • 3 reps 21
    • 3 reps 21
    • 3 reps 21
    • 3 reps (PR) 21