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helpYOUgetGAINS tracked Workout for 1,293 pts 2016-01-19T18:33:59
  • Two-Arm Kettlebell Swing
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
  • Thrusters
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps 49
    • 10 lb x 14 reps 49
    • 10 lb x 10 reps 47
    • 10 lb x 15 reps 49
    • 10 lb x 12 reps 48
  • Farmer's Walk
    • 100 ft | 50 lb 21
    • 100 ft | 50 lb 21
  • Band Pull Aparts
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
    • 10 reps | 1-inch band 70
  • Shoveling snow
    • 00:15:00 | easy 45
  • Hammer Dumbbell Curl
    • 12 lb x 30 reps 20
    • 12 lb x 30 reps 20
    • 12 lb x 30 reps 20
    • 12 lb x 30 reps 20
    • 12 lb x 30 reps 20
  • Dumbbell Bicep Curl
    • 12 lb x 30 reps 31
    • 12 lb x 30 reps 31
    • 12 lb x 30 reps 31
    • 12 lb x 30 reps 31
    • 12 lb x 30 reps 31
  • Foam Rolling
    • 00:10:00 (PR) 18